Our bodies are made up of primarily water. In fact, up to 65% of our total mass is generally attributed to water. Keeping properly hydrated is one key component to promoting and maintaining a healthy lifestyle. If “to drink more water” was on your New Year’s resolution list this year, now is the time to pump up your daily water amounts. Try to make it your personal goal to drink between .5 to 1 ounce of water per pound of body weight. Take a look at some of these ingenious water ideas and tips to increase your water intake throughout the day!
Prior to eating anything, add 8-12 ounces of water to your pre-meal routine to boost the amount of liquid you’re taking in each day. Not only is this a great way to further hydrate your system, but you may also find that drinking water before a meal may help curb the appetite and minimize overeating. Don’t stop drinking water once your meal is served, however! Consuming water during and after a meal helps liquify food, which allows your body to digest and absorb nutrients more easily. Just be sure not to chug, as drinking water too quickly while eating can result in an upset stomach.
While many of us find it perfectly acceptable to keep a mental tally of our water intake, there are those of us who prefer to let technology do the heavy lifting. In this case, download an app like Carbodroid, Daily Water Free, or My Fitness Pal to help track your fluid intake. Some of these will even remind you when it is time to reach for your water bottle. By manually taking note of how much you’re drinking per day, you can visualize how close you are to reaching your hydration goals throughout the day. Having a daily record can also help you identify problem areas throughout the week where you can focus your attention.
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